Mind over matter

Mind over matterWe’ve gone full circle, now it’s time to bring it back to YOU.  Most everyone has heard of the term “mind over matter.”  Like this blog, it is a simple idea with a more complicated execution.  But the gist of it is to not underestimate the power of the mind.

To be cliché’, whether you think you can or think you can’t, you’re right.

The easiest and most prominent example I have for this is endurance running.  Over the past five years I have worked with some amazing people, helping them achieve their goals of completing a half or full marathon (that’s 13.1 or 26.2 miles, respectively, running or walking).

To the beginner or non-runner, you may think that this is just a feet and leg thing.  And to a certain extent in the beginning it is.  However, feet and legs are just muscles, just part of an overall system that is controlled by the brain.  If the brain is not on board, then it won’t matter how “ready” your legs are.

I’ve done this for the past 5 years because it is an amazing experience to watch the realization set in.  To see people start to believe that they can do something that until very recently they thought was impossible.  And to see them complete their goal and be happy with their results, that is a great thing to see.

From experience, I can tell you that the number one reason someone does not reach their goal in endurance running is because they stop (or never start) believing that they can do it.

Such is with life.  That was one simple, albeit a bit long-winded, example.  But it can be applied to ANY part of your life.  The moment you START believing in yourself is the moment you START to succeed.  The moment you STOP believing in yourself is the moment you START to fail.

Simple, yes.  Easy, no.  But it all starts with one thought, one choice.  Which one will you make?

Leave a Reply